Etude of the Heart

Episode 1: Why life is so boring? (4 Dec 2018)

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Episode 2: Happiness is here and now (11 Dec 2018)

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Episode 3: How to fall asleep quickly? (18 Dec 2018)

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Episode 4: Befriend with your pain (25 Dec 2018)

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Episode 5: You are not a monster parent (1 Jan 2019)

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Episode 6: Coping with caregiver stress (8 Jan 2019)

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Episode 7: Peace is every step (15 Jan 2019)

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Episode 8: A million reasons for being angry (22 Jan 2019)

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Episode 9: I should remember. I want to have good memory! (29 Jan 2019)

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Episode 10: Love in the present moment (12 Feb 2019)

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Episode 11: Heart pounding, How to love? (19 Feb 2019)

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Episode 12: The art of breaking up (26 Feb 2019)

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Episode 13: Be your own soulmate (5 Mar 2019)

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Episode 14: Blooming and withering of a flower. How to live the late life? (12 Mar 2019)

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Episode 15: Mindfulness practice for children (19 Mar 2019)

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Episode 16: Movie meditation, Walk with me (26 Mar 2019)

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Episode 17: Mindful Office (1) Mindful meeting (2 Apr 2019)

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Episode 18: Mindful Office (2) How to deal with relationship at workplace? (9 Apr 2019)

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Episode 19: Mindful Office (3) Say goodbye to overtime work (16 Apr 2019)

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Episode 20: Mindful Office (4) How to be a true leader? (23 Apr 2019)

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Episode 21: Mindful School (1) Breathe through the examination stress (30 Apr 2019)

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Episode 22: Mindful School (2) No need to scream to keep students attentive (7 May 2019)

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Episode 23: Mindful parenting. Hundred thousands questions from kids (14 May 2019)

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Episode 24: Tidying up your home, sweeping your heart (21 May 2019)

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Episode 25: The wisdom of mindful eating (28 May 2019)

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Episode 26: Mindful Companion (1) for the sick (4 June 2019)

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Episode 27: Mindful Companion (2) for the dying (11 June 2019)

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Episode 28: Mindful Companion (3) for the grieving (18 June 2019)

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Episode 29: Mindful Art (1) Miss Eliza Chan, art is life (25 June 2019)

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Episode 30: Mindful Art (2) The wisdom of “Le Petit Prince”. Which character is mindful? (2 July 2019)

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Episode 31: Mindful Art (3) Breathe to connect with your creativity for writing (9 July 2019)

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Episode 32: Mindful Art (4) Ven. Chang Lin, Mindful Photography (16 July 2019)

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Episode 33: Mindful consumption of news (23 July 2019)

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Episode 34: The art of peace dialogue (30 July 2019)

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Episode 35: Love meditation in the rain and storm (6 August 2019)

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Episode 36: The art of apology (13 August 2019)

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Episode 37: Staying calm in danger (20 August 2019)

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Episode 38: Listening to myself (27 August 2019)

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Episode 39: Please call me by my true name (2 September 2019)

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Episode 40: Second arrow (10 September 2019)

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Episode 41: Taking care of our inner child (16 September 2019)

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Episode 42: You are what you eat (23 September 2019)

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Episode 43: Be beautiful be yourself (4 October 2019)

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Episode 44: No one is perfect (7 October 2019)

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Episode 45: Your true home (14 October 2019)

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Episode 46: Write a letter to myself (21 October 2019)

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Episode 47: True love or Possession (28 October 2019)

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Episode 48: Who moved my cheese? Courage to change (4 November 2019)

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Episode 49: Respect oneself, respect others (18 November 2019)

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Episode 50: How to make wishes? (18 November 2019)

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Episode 51: How to say goodbye? (25 November 2019)

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Episode 52: A perfect ending (3 December 2019)

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