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What We Offer

Mindfulness Workshops

Mindfulness workshops with various topics to cultivate more peace and happiness in daily life

Community Collaboration

Collaboration with other organizations to offer customized talks, workshops and training to promote wellbeing and mindful living in the community

Charity Services

Outreach charity services to share the benefits of mindfulness practice with those in need

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Upcoming Programs

Mindfulness Born Peace and Happiness (MBPH) Program

The Art of Mindful Living
To cultivate peace and joy in the midst of stressful and hectic city life for better mental and physical wellbeing

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Mindful Parenting Program

To Love is to Understand
An integration of developmental psychology and mindfulness practice to enhance our ability to understand and connect with our children