Let’s listen deeply to ourselves and others with compassion
It is common for people to seek clinical psychology services when they encountered difficulties in taking care of their emotions, behaviors or relationship. Besides, some people seek clinical psychology services simply to support their personal growth.
Our Clinical Psychologist would listen and work with you to gain a deeper understanding of the issues that you would like to work on, and to explore ways to improve your wellbeing.
Our Clinical Psychologist has worked extensively with children, adolescents, adults and families. She is specialized in offering psychological assessment and treatment services for people suffering from depression, anxiety, trauma, adjustment difficulties and parent-child relational problems. Please see her bibliography here.
Body and mind are one. The practice of mindfulness helps reunite the body and mind in harmony in the present moment, which help accessing the innate capacity to heal. Researches have shown that mindfulness could effectively improve physical and mental wellbeing (e.g., improving emotional regulation, stress management, sleep quality, immunity, cognitive functioning, communications). Hence, mindfulness would be integrated with psychotherapeutic approaches to enhance treatment effectiveness when appropriate.