Mindfulness Workshops
Workshops with various topics to cultivate more peace and happiness through practicing mindfulness in daily life
Mindfulness Born Peace and Happiness (MBPH) Online Program
The Art of Mindful Living
To cultivate peace and joy in the midst of stressful and hectic city life for better mental and physical wellbeing
Mindful Parenting Program
To Love is to Understand
An integration of developmental psychology and mindfulness practice to enhance our ability to understand and connect with our children