Mindfulness Workshops

Workshops with various topics to cultivate more peace and happiness through practicing mindfulness in daily life

Mindfulness Born Peace and Happiness (MBPH) Program

The Art of Mindful Living

To cultivate peace and joy in the midst of stressful and hectic city life for better mental and physical wellbeing

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Mindful Parenting Program

To Love is to Understand

An integration of developmental psychology and mindfulness practice to enhance our ability to understand and connect with our children

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