Mindfulness Workshops

Workshops with various topics to cultivate more peace and happiness through practicing mindfulness in daily life

Mindfulness Born Peace and Happiness (MBPH) Program

To cultivate peace and joy in the midst of stressful and hectic city life for better mental and physical wellbeing

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Mindful Parenting

An integration of developmental psychology and mindfulness practice (e.g. deep listening, loving speech) to improve parent-child relationship

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