Mindfulness Born Peace and Happiness (MBPH) Online Program
~ A Way of Wellbeing
Mindfulness Born Peace and Happiness (MBPH)is a way of wellbeing developed based on the Plum Village tradition founded by Zen Master Thich Nhat Hanh that helps:
- Cultivating peace and happiness
- Transforming pain and suffering, and
- Living a healthy and compassionate life
Integrating the knowledge and experience of Clinical Psychology, we develop an 8-session program to help you integrate the art of mindfulness into your daily life with ease and joy. Scientific researches have found that mindfulness could help improve physical and mental wellbeing.
This program will help you master the basic mindfulness practices including Mindful Breathing, Singing Meditation, Mindful Walking, 10 Mindful Movement, Mindful Eating, Deep Relaxation, Deep Listening, etc.. Furthermore, through various themes and activities (e.g., Manifestation Only Psychology, Flower Watering, Island of the Self, Embrace and Transformation, Mindful Arts), this program will help you deepen the mindfulness practice and experience the wisdom and nourishment brought by the practice.
Our program approach is non-sectarian, therefore people of all faith could apply mindfulness to cultivate peace and happiness.
*Date & Time:
Saturday; 10am – 1pm
23, 30 October | 6, 13, 20, 27 November | 4, 11 December 2021
*The participant has to be committed in attending all 8 sessions.
Medium of Delivery: Online (Google Meet) *Participants are required to turn on their camera during the program
No. of Places: 20 persons
Ms. Jenny Chan, Registered Clinical Psychologist (HKPS)
Deadline for Application: 2 October 2021
*Register soon, limited seats available.
Enquiry Tel. No.: 2363 1112